Recipes
Simple, balanced recipes built around protein, fibre and an awareness of calories, for real, busy weeks.

Banana Waffles with Chia Yogurt
364 cal · 26.3g protein · 9.4g fibre

Chickpea & Hot Honey Halloumi Chopped Salad
411 cal · 28.3g protein · 11.5g fibre

Roasted Banana Chia Porridge
406 cal · 29.7g protein · 11.3g fibre

Coconut Ginger Soup with Red Lentils and Greens
414 cal · 30.9g protein · 11.3g fibre

A Simple Seasonal Lentil Salad (with chicken)
397 cal · 42.3g protein · 9.3g fibre

Black Forest Chia Porridge
382 cal · 29.4g protein · 10.6g fibre

Cauliflower Cheese Soup
429 cal · 25.2g protein · 8.4g fibre

Tuna Tartare
397 cal · 37.2g protein · 6.3g fibre

Gail's Winter Salad
463 cal · 24.6g protein · 10.9g fibre

Tomato & Cannellini Soup
371 cal · 24.7g protein · 16.0g fibre
A little more from Jemima’s Table
Recipes, ideas and Finding Balance news, sent occasionally.