High protein | High fibre

Banana Waffles with Chia Yogurt

364

Calories

26.3g

Protein

9.4g

Fibre

A high protein banana waffle recipe with chia yogurt, simple to make and perfect for a balanced breakfast.

Serves 1

Banana waffles served with chilled chia yogurt

Ingredients

  • Banana80g
  • Medium egg1
  • Porridge oats20g
  • SaltPinch
  • Vanilla powder or essenceTo taste
  • Fage Total 0% fat Greek yogurt125g
  • Chia seeds20g

Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.

Method

  1. 01

    First, mix the yogurt with the chia seeds. Cover and place in the fridge for at least 10 minutes (or overnight).

  2. 02

    Next, mash the banana with the egg, porridge oats, salt and vanilla.

  3. 03

    Spoon the mixture into a hot waffle maker (lightly spray with oil if needed) and cook until golden and crisp on both sides. Cooking time will vary depending on your machine.

  4. 04

    Serve the waffle topped with the chilled yogurt and chia mixture.

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