Articles
Simple, practical writing on planning, cooking and finding balance in real, busy weeks.
Meal Plans for GLP-1 Medication: What to Actually Eat
What to eat when a GLP-1 medication has shrunk your appetite: protein, fibre, slower-release carbohydrates and meals that still feel worth cooking.
Read the articleHow to Meal Plan for a Busy Week
A simple, realistic approach to planning meals around the week you actually have, without it turning into another chore.
Read the articleWhy I Made the Book Lie Flat (And Other Small Things That Matter)
The small, practical details behind the Finding Balance book, and why they actually matter once you're cooking from it.
Read the articleTurning a Week of Meals Into One Shopping List
A short, practical guide to building one clear shopping list from a week of planned meals, instead of juggling five recipes at the counter.
Read the articleWhy "Eating Healthy" Stopped Working for Me in Midlife
Why the old rules for eating well stop working in midlife and menopause, and what actually helps instead of another rigid diet.
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A little more from Jemima’s Table
Recipes, ideas and Finding Balance news, sent occasionally.