High protein | High fibre

Tomato & Cannellini Soup

Name: Tomato & Cannellini Soup
Yield: 1 serving
Ingredients: 60g Onion, chopped; 80g Carrot, chopped; 80g Red pepper, chopped; 150g Cherry tomatoes; 1 head Garlic; ½ can Cannellini beans (drained and rinsed); 300g Chicken stock; 60g Fat-free cottage cheese; 10ml Olive oil; 10g Tomato purée; To taste Fresh thyme

371

Calories

24.7g

Protein

16.0g

Fibre

A high protein, high fibre tomato and cannellini bean soup that's simple to make and perfect for a light, balanced meal.

Serves 1

High protein tomato and cannellini bean soup in a bowl

Ingredients

Onion, chopped60g
Carrot, chopped80g
Red pepper, chopped80g
Cherry tomatoes150g
Garlic1 head
Cannellini beans (drained and rinsed)½ can
Chicken stock300g
Fat-free cottage cheese60g
Olive oil10ml
Tomato purée10g
Fresh thymeTo taste

Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.

Method

01
Roast the vegetables and garlic at 200°C for about 30 minutes, the garlic may need a little longer.
02
Then squeeze the garlic from its skin, blend the roasted vegetables with all the remaining ingredients, and warm gently in a pan.

Tomato & Cannellini Soup

Ingredients

Method

A little more from Jemima’s Table