High protein | High fibre
Gail's Winter Salad
463
Calories
24.6g
Protein
10.9g
Fibre
A high fibre winter salad with beetroot, hazelnuts and greens, perfect for a balanced and satisfying lunch.
Serves 1

Ingredients
- Beetroot, raw50g
- Extra virgin olive oil (sprays)2g
- Fresh thymeTo taste
- Rocket, raw10g
- Hazelnuts15g
- Sun-dried tomatoes10g
- Extra virgin olive oil1 tsp
- Red wine vinegar1 tsp
- Dijon mustard1 tsp
- Honey½ tsp
- Garlic1 medium clove
- LemonJuice of ½
- Light sheeps feta50g
- Puy lentils, cooked50g
Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.
Method
- 01
Preheat the oven to 180°C. Spray the chopped beetroot lightly with olive oil, scatter with thyme and roast for 20-25 minutes, depending on size. Check with a sharp knife, if it slides in and out easily, they're ready.
- 02
Toast the hazelnuts in a dry pan for a few minutes until golden, then set aside to cool.
- 03
Blend the tomatoes, olive oil, vinegar, mustard, garlic, honey and lemon juice to make the vinaigrette. Season to taste.
- 04
In a large bowl, toss the warm lentils with the vinaigrette. Add the rocket, spoon over the beetroot, crumble the feta, and finish with the toasted hazelnuts.
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