High protein | High fibre
Black Forest Chia Porridge
382
Calories
29.4g
Protein
10.6g
Fibre
A high protein chia porridge with chocolate and cherries, inspired by Black Forest flavours. Simple to make and naturally high in fibre, it's a balanced breakfast that feels a little more indulgent.
Serves 1
Ingredients
- 0% fat Greek yoghurt125g
- Chia seeds15g
- Freja chocolate collagen protein shake15g
- Whole rolled jumbo oats40g
- Frozen cherries70g
Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.
Method
- 01
Cook the oats, chia seeds and chocolate shake powder with water in a saucepan over a medium heat for 8-10 minutes, stirring often. Add a little extra water as it cooks if you like a looser, creamier porridge.
- 02
At the same time, place the cherries in a small saucepan with a generous splash of water, enough for them to gently poach. Cover and cook until they soften. Remove the lid and let the liquid bubble for a few minutes so it reduces to a light syrup.
- 03
Once the porridge is thick and creamy, spoon it into a warm bowl. Serve with the yoghurt alongside and top the porridge with the warm cherries and their syrup.
- 04
A small pinch of sea salt brings out the flavours.
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