High protein | High fibre
Cauliflower Cheese Soup
429
Calories
25.2g
Protein
8.4g
Fibre
A high protein cauliflower cheese soup that's simple, comforting and perfect for a light, balanced meal.
Serves 1
Ingredients
- Arla low-fat cottage cheese100g
- Bold Bean Co Queen chickpeas (beans and stock)100g
- Saint Agur blue cheese30g
- Cauliflower140g
- Fresh chicken stock100ml
Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.
Method
- 01
Cook the cauliflower in the stock until it is cooked enough to pierce with a knife. (I microwave in the blender pot.) Add the rest of the ingredients and blend. Season. Tada.
- 02
I added crispy kale that I cooked in the air fryer. I sprayed it with oil and cooked for 4 minutes at 170°C (this isn't included in macros).
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