High protein | High fibre
Roasted Banana Chia Porridge
406
Calories
29.7g
Protein
11.3g
Fibre
A high protein, high fibre banana porridge with roasted cinnamon banana, simple to make and perfect for a warm, balanced breakfast.
Serves 1

Ingredients
- Banana, sliced80g
- Whole rolled oats40g
- Chia seeds15g
- Chocolate protein powder15g
- 0% Greek yoghurt125g
- CinnamonTo taste
- Sea saltPinch
- WaterAs needed
Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.
I use Freya protein powder, use code JEMIMASTABLE10 for 10% off subscription.
Method
- 01
Dust the sliced banana with cinnamon and a little salt, then place in a preheated air fryer at 200°C for 9 minutes.
- 02
Mix the whole rolled oats, chia seeds and chocolate protein powder with water and cook, stirring, over a medium heat, topping up with water as you go for a creamier texture.
- 03
When the oats and chia seeds are cooked (8-10 minutes), stir in the Greek yogurt and top with the roasted banana.
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