High protein | High fibre

Roasted Banana Chia Porridge

406

Calories

29.7g

Protein

11.3g

Fibre

A high protein, high fibre banana porridge with roasted cinnamon banana, simple to make and perfect for a warm, balanced breakfast.

Serves 1

Roasted banana chia porridge topped with cinnamon banana

Ingredients

  • Banana, sliced80g
  • Whole rolled oats40g
  • Chia seeds15g
  • Chocolate protein powder15g
  • 0% Greek yoghurt125g
  • CinnamonTo taste
  • Sea saltPinch
  • WaterAs needed

Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.

I use Freya protein powder, use code JEMIMASTABLE10 for 10% off subscription.

Method

  1. 01

    Dust the sliced banana with cinnamon and a little salt, then place in a preheated air fryer at 200°C for 9 minutes.

  2. 02

    Mix the whole rolled oats, chia seeds and chocolate protein powder with water and cook, stirring, over a medium heat, topping up with water as you go for a creamier texture.

  3. 03

    When the oats and chia seeds are cooked (8-10 minutes), stir in the Greek yogurt and top with the roasted banana.

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