High protein | High fibre
Tuna Tartare
397
Calories
37.2g
Protein
6.3g
Fibre
A high protein tuna tartare with avocado, lime and fresh herbs. Light, flavourful and easy to put together, it makes a simple, balanced meal.
Serves 1
Ingredients
- Raw tuna90g
- Tamari10g
- LimeJuice of ½
- Fresh ginger1 inch
- Avocado40g
- Red onion, finely chopped40g
- Red chilli1
- Fresh coriander leavesTo taste
- Sesame seeds2g
- Gram flour50g
Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.
Method
- 01
Chop the tuna very finely, keeping the pieces small and neat. Mix with the tamari, ginger and lime juice and let it sit to marinate.
- 02
Finely chop the avocado, red onion, chilli and coriander, then fold gently through the tuna. Pack the tartare into a mould (or a cling-film lined ramekin), cover and chill while you make the crisps.
- 03
Whisk the gram flour with salt, pepper and 85ml water into a thin batter. Cook small rounds in a hot non-stick pan, flipping once bubbles appear. Air fry at 180°C for 5-6 minutes until crisp (use the lower grill tray to stop them moving if needed).
- 04
Unmould the tartare onto a plate, scatter with sesame seeds and serve with the chickpea crisps.
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